Sports injuries are a common issue. The good news is that chiropractic care can help treat and prevent sports injuries. At Back In Balance Wellness Center, we provide chiropractic care for Ellsworth and Bangor, ME, residents.
Common Sports Injuries
Sports injuries occur when you are playing a sport or other athletic activity, including exercise. These injuries can be acute, which means they happen suddenly. They can also be chronic, which means they develop over time.
Acute Sports Injuries
Acute sports injuries include broken bones, dislocations, and concussions. Sprains, strains, and cartilage tears are also acute injuries.
Chronic Sports Injuries
Chronic sports injuries typically occur with repetitive movement. Tendonitis is one of the most common chronic sports injuries. It causes the inflammation of tendons, which connect bones and muscles.
Runner's knee, tennis elbow, and frozen shoulder are common chronic injuries as well.
Healing Sports Injuries with Chiropractic Care
Chiropractic care can help heal athletes' injuries. Spinal manipulation improves blood flow, which is beneficial to healing.
Joint manipulation can be used to treat injuries to the extremities as well. Realigning the joint helps relieve tension, which can improve pain and speed healing. Chiropractic treatment reduces inflammation as well, which can reduce pain and shorten healing time.
Chiropractic care focuses on treating the underlying cause of injuries, rather than only managing the symptoms. This approach allows them to correct underlying problems that can lead to acute and chronic injuries.
Preventing Sports Injuries with Chiropractic Care
When the spine is out of alignment, it can cause pain. However, it also affects your body's ability to function properly. It makes injuries more likely because the body is out of balance. It also affects athletes' performance ability.
A chiropractor can realign the spine through spinal manipulation. This provides many benefits, including a reduction in pain, and a more balanced body. Aligning other joints can also help prevent injuries.
In addition to spinal manipulation, your chiropractor may recommend other treatments. These may include massage therapy, which can relieve pain and stiffness.
Acupuncture is a traditional Chinese medicine practice that can be used with chiropractic care. It's known to relieve pain, improve range of motion, and reduce inflammation. It's particularly helpful for muscle injuries.
Physical therapy and corrective exercises are often a part of chiropractic treatment, particularly for athletes. You may be instructed to perform exercises before or after physical activity. This can reduce the risk of injuries by stretching the muscles and strengthening them over time.
Sports Injury Treatment at Back In Balance Wellness Center
Sports injuries can cause long-term problems. If you have a sports injury in Ellsworth or Bangor, ME, contact Back In Balance Wellness Center at (207) 947-8077. We can treat your injury, and help prevent future injuries.