There are many reasons why you might suffer from joint pain. Your joint pain may be due to arthritis, an injury, or even stress. Sometimes you might not know the reason at all. No matter what is causing your joint pain, you are going to want relief. At Back in Balance Wellness Center, we are here to help relieve your pain. If you are suffering from joint pain in the Bangor or Ellsworth areas and would like to learn more about our pain relief services, contact us today. Let’s look at a few tips to help reduce your discomfort.
Stay Physically Active
While it might be tempting to stay in bed all day, staying active can actually help reduce your pain. Regular activity keeps your body strong. This includes your joints, which become more limber and resilient. Exercise also improves circulation, which can reduce inflammation and ease your pain.
Applying heat to sore joints can also improve your circulation. Heat soothes the pain, opens the blood vessels, and promotes blood flow. This helps your body heal faster. There are many ways you can use heat to soothe your discomfort. Try a heating pad over the joints that hurt. If you have pain in multiple joints, soaking in a hot bath can help you treat all of them at the same time.
Maintain A Healthy Body Weight
If you have joint pain, try to keep your body weight at a healthy level. Too much weight on your joints can cause them to work incorrectly. They will be unable to support your body mass without pain. If you need help losing weight or maintaining your current weight, talk to our medical professionals.
Visiting a chiropractor can also be good for joint pain. Your chiropractor will begin by identifying the source of the pain. We will then create a two-part treatment plan for you. The first part will involve eliminating the pain as it stands now. We may use things like physical therapy, spinal alignment, or massage to help with this. Once your pain is under control, we will help you establish new habits to keep it from coming back. This might include things like continued chiropractic care, nutritional advice, and exercises to do at home.
Contact Back In Balance Wellness Center in Ellsworth and Bangor, ME
Joint pain can have a major impact on your life. If you are suffering from joint pain, there are ways to reduce or eliminate your pain. At Back in Balance Wellness Center, we are here to help you live your life to the fullest, and without pain. Call our Bangor office today at (207) 947-8077 or our Ellsworth office at (207) 667-4678. You can also reach us through our website by using our online contact form.