Massage Therapy: Benefits that Help You through the Holidays
Massage therapy offers benefits at any time of year, but the holidays are an especially important time to seek it out. While your mind might be on putting your family and friends first, you must not forget your own needs at this stressful time of year. Keep yourself going strong until the New Year with these benefits of massage therapy.
- Reduce stress: Time is short and your to-do list is overwhelming. Your stress level climbs as you prepare for guests, make meals and try to get the holiday shopping finished. Take an hour for a massage to decrease your heart rate, blood pressure, and cortisol levels, consequently boosting your emotional health, lowering anxiety and depression, and reducing stress. Since a majority of diseases are stress-related, keeping your heart rate and stress hormones in check is incredibly important for your overall health.
- Loosen tight muscles: When the temperature drops outside, your muscles become tighter Prevent debilitating injuries this winter with massage therapy, which improves circulation and joint flexibility to loosen tight muscles.
- Recover from injuries: Who wants to be bedridden during the holidays? With all the extra shoveling, bending, lifting, carrying and cleaning, injuries are bound to happen. Rely on massage therapy to heal faster. Deep tissue massage helps break up scar tissue adhesions, control swelling and relieve pain to get you back to normal as soon as possible.
- Enhance immunity: Becoming ill is another setback that could put a damper on your holiday spirit. Think of massage therapy as a preventative measure. Since it stimulates lymph flow, the body’s natural defense system is at its peak when you seek revitalizing massages often.
Massage therapy is viewed more and more today as an important part of a comprehensive healthcare regimen. A proactive approach to health and wellness is the best way to prevent injury and illness.
How will massage therapy enhance your well-being this holiday season?
