Safety During Winter Outdoor Activities
Seasonal outdoor activities change depending on the weather. During the winter, it seems more injuries that require chiropractic care happens.
Layering for Health
It is the best policy to layer clothes, but in a way, they are easily removed. Too much, and falling becomes a fear, too little, and chancing hypothermia and frostbite is a real risk.
10 Helpful Hints for Outdoor Safety
Slippery ice, heavy snow, and dangerous word conditions are part of winter hazards. But, following a few tips will help with healthily enjoying winter.
- Avoid playing, walking, or other activities near fences, roads, and open water.
- Build snow forts and tunnels away from roadways. Always have someone on the outside keeping an eye on any snow-built structures.
- Do not walk or play near a snowplow or snowblower.
- Avoid crossing paths or roadways. Vehicles, large and small, have issues slowing down or stopping if the surface is frozen.
- Do not climb on snowbanks that seem steep or unstable. Falling is more dangerous than understood. A visit to the chiropractor for treatment is the best result if testing the durability of an uneasy climb. The worst is far worse.
- Do not eat snow. Do not participate in activities that make it appealing.
- Watch high surfaces for dangling icicles, or abundant snow
- Never throw a snowball at another person or vehicle.
- Do not put mental objects in the mouth.
- Wear sunscreen. Because it is cold, many do not think the sun will do damage.
Other Activity Tips
Downhill skiing and snowboarding safety is an area to remain up to date on because of the danger level. Proper equipment, alertness, staying on trails, and awareness of the learning curve will keep a winter lover out of the local chiropractor care practice.
Indoor and outdoor ice skating is a favorite winter activity. Remaining aware and knowing the rules is crucial.
Sledding safety requires proper equipment of the right size. Avoid steep hills, roadways, fences, and other barriers that cause crashes.
Visiting the Bangor and Ellsworth Wellness Center
For questions or treatment, contact Bangor and Ellsworth Wellness center, today. We offer holistic pain relief with the latest technology.
