New Year, New You: Start Your Journey to Wellness with Proper Nutrition

At Back In Balance Wellness Center, we love the New Year as much as you do. It's the perfect time to re-evaluate your goals and re-assess your current state of health. Whether you're hoping to lose excess body weight, get a specific health condition under control, or simply feel better and prevent disease, it all starts with one thing: the food you eat. 

Tips from Our Bangor Chiropractor

Eating Well for Weight Loss

Overeating and not eating enough can promote malnutrition, and too much nutrient-poor or highly processed foods can be bad for your waistline. If you're trying to lose weight, you need to be eating the ideal kind and amount of food.  We encourage our clients to eat fresh, clean, and minimally processed foods that support physical activity and promote fat loss, in portion sizes that are appropriate for each individual's needs and goals. 

Eating Well for Illness and Injury Management

Most of the top diseases faced by Americans--including heart disease, diabetes, and obesity--are preventable, and can be reversed or even cured by making better lifestyle choices. In part, this means eating foods (like quality meats, vegetables, and healthy fats) that reduce inflammation, restore hormonal balances, and resolve physical dysfunction.

Eating Well For Disease Prevention

Choosing foods that are rich in a variety of nutrients, minerals, and other elements crucial for your health--including essential fatty acids and antioxidants--is the number one way to prevent disease and improve your health, NOW. 

Ready to make a positive change for your health in the New Year? 

Optimal health starts from within. If you're looking for nutritional counseling in Bangor, then contact our office today to speak with one of our friendly staff members. In addition to one-on-one nutritional counseling, we also offer classes, detox programs, and all-natural homeopathic herbs and holistic supplements. It's our goal to provide you with the knowledge and tools to help yourself lose weight, reduce or eliminate disease, and improve your overall health. 

Come Join Us at Our January Purification Class! 

January Class: Purification - A New Solution to Accelerated Weight Loss

When: Tuesday, January 26th 2016 5:30 - 7:00pm