Stretches for Your Neck 

Neck pain can get your body and life out of balance. Fortunately, Back in Balance Wellness Center is here to remedy that. We have years of experience helping residents of Ellsworth and Bangor, ME reduce their neck pain through a combination of neck stretches and chiropractic care.

Stretching the Pain Away

Neck muscles are susceptible to fatigue, stress, inflammation, and other conditions that cause chronic pain. Performing neck stretches is one of the easiest and most effective ways of reducing this pain.
Stretching and flexing the neck muscles helps eliminate built-up tension and fatigue. It also helps to soothe the nerves and tendons inside the muscles, relieving pain in the short-term and reducing its intensity in the long-term.

Comprehensive Chiropractic Care 

Back in Balance Wellness Center offers a comprehensive range of chiropractic care services, and we will do everything in our power to get rid of your neck pain. Additional techniques ideal for treating neck pain include:

1. Massage Therapy: Massaging the neck helps relieve underlying pain, fatigue, and tension. It also helps to treat the side effects of severe neck pain, including headaches and back pain. Massage therapy is recommended before stretching your neck to help the muscles warm up and afterward to promote deep relaxation.
2. Muscle Stimulation: Neck muscles are always moving, making them highly susceptible to stress and fatigue. Stimulating the neck muscles helps get rid of this build-up faster than most other techniques.
3. Spinal Decompression Therapy: The spine directly holds and controls the neck. To this end, a problem with your spine is likely to cause pain and inflammation in your neck. Neck stretches help ease the pain in the short-term, but long-term treatment requires spinal adjustment and decompression therapies

Chiropractor in Ellsworth, ME, and Bangor, ME

The neck is delicate and sensitive, and neck pain can be excruciating and even crippling. Fortunately, Back in Balance Wellness Center has an effective solution for your neck pain. To learn more about our natural and effective neck stretches and chiropractic care techniques or to schedule an appointment with our chiropractor, call us or request an appointment online.