The Importance of Preventative Care

What Is Preventative Care?

Preventative care refers to one of several types of therapies that maintain positive health and prevent more isolated damage to your body. In Bangor ME, several specific types of preventative care are properly utilized by the residents. Underneath represent the most standard types of preventative care that prolong a healthful life.

Chiropractor

A chiropractor is a doctor that specialized in the spinal cord and maintaining a healthy back and posture. They are equally beneficial for joint health, as many of the adjustments performed by the chiropractor affects joints all over the body. They focus on correcting any damage inflicted on to joints or the back; this generally minimizes degeneration and prolongs their overall performance.

Massage Therapy

Massage therapy is utilized to allow the pressure off of your muscles and minimize the stress that you are experiencing. The goal of this type of preventative care is to alleviate pressure and stress from the body so that it can properly circulate blood throughout the body. After massage therapy, patients find that they have reduced pain and sleep well.

Acupuncture

Many patients who suffer from chronic pain such as headaches experience acupuncture to obtain the relief they want. With a focus directly on pressure points, the goal of this preventative care is to minimize the pressure throughout the body and encourage pain relief. Those who frequently get acupuncture care, find relief from chronic pain, headaches to allergy relief and stress.

Nutrition & Weight Loss

Proper nutrition is essential to an active lifestyle and preventative health. For all patients, eating from the proper food groups at the correct amount daily promotes positive immunity health and overall body health. Providing healthy nutrition minimizes the chances of heart disease and diabetes among other conditions that rapidly diminish health. Weight loss is achieved through proper nutrition for those who take advantage of healthful eating and portions.

Begin Preventative Care Today

If you live in Bangor ME and are looking for preventative care options, now is the time to begin. Contact Back in Balance Wellness Center today for more information.