16 Penn Plaza #22

Bangor, ME 04401

150 Bucksport Rd

Ellsworth, ME 04605

Bangor Clinic:

(207) 947-8077

Ellsworth Clinic:

(207) 667-4678

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Travel Tips: How to Maintain a Healthy Diet During Summer Vacation

Travel Tips: How to Maintain a Healthy Diet During Summer Vacation

Back In Balance Wellness Center offer comprehensive nutrition and chiropractor services to the Bangor, Maine area. As part of our range of care and support, we also focus on those tips and recommendations that will support your overall health and wellness. One of the most frequent questions we hear this time of year is about how to maintain a healthy diet during summer vacation. We know focusing on nutrition can be a challenge when you're away from home, and outside of your regular patterns and routines. 

Tips to Help Maintain a Healthy Diet During Summer Vacation

On summer vacation, it can be easy to just forget about your healthy lifestyle and nutrition, while you're relaxing and enjoying the trip. These quick tips will help you feel better and have a better time, though, and you won't be left with that guilty feeling when you return home to Bangor feeling unhealthy and out-of-alignment for your next chiropractor visit. 

1. Plan ahead.

It's easy to wait until you're starving, and then just pick out whatever is on the menu. You have options though. Look for restaurants where you want to eat, but where you can also find healthy options. 

2. Drink water. 

Hydration is not always the first thing you think about for your health and wellness, but drinking water really will make you feel better during your vacation, particularly in the hot weather. Hydration will also help you eat less, and will support your heightened activity levels while you're on your summer vacation. 

3. Walk or Bike. 

When you're on summer vacation, you have lots of options for transportation, so consider which methods will support your health and wellness. 

4. Indulge. 

It sounds so decadent, but you're on vacation. Enjoy yourself, but do it in a way that has nutrition and wellness in mind. If you're going to the beach, bring healthy snacks to eat while you're walking on the shore. Do your research to find out which food options you'll enjoy the most, and be selective. Also, ask questions. Find out what is in the dishes that you're ordering, and what the portions look like. While you're on vacation, you can enjoy yourself while maintaining a healthy diet.

Schedule an Appointment with Your Bangor Chiropractor

We know it's not easy to maintain a healthy diet and lifestyle when you're on summer vacation, and we're here to support every aspect of your wellness and nutrition. We're here to discuss more tips to help you on your summer vacation as well as ideas to support your body alignment and prevent pain. 

Call (207) 947-8077 to Schedule Your Appointment at Back In Balance Wellness Center Today!

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Bangor Clinic

Hours of Operation

Monday:

8:30 am-6:30 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

7:00 am-7:00 pm

Friday:

8:30 am-2:30 pm

Saturday:

Closed

Sunday:

Closed

Ellsworth Clinic

Hours of Operation

Monday:

8:00 am-6:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-6:00 pm

Thursday:

Closed

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed