Learn to Stretch for Golf from Our Sports Injury Chiropractors Near You in Bangor and Ellsworth, ME

Playing golf can be a relaxing and enjoyable pastime. However, you may also expose yourself to unnecessary risk if you engage in that activity without adequate preparation. We at Back In Balance Wellness Center can help you prepare for your next round of golf. Contact us if you are looking for a sports chiropractor in Ellsworth or Bangor, ME, who can support your athletic endeavors.

Our sports injury chiropractor can help you prepare for golf by teaching you stretching exercises. Find out why you need to perform those stretches by continuing below.

The Benefits of Stretching Before Playing Golf

If you are still new to playing golf, you may not realize how hard that sport can be on the body. You may also get that impression because golf looks relatively calm and relaxed compared to other sports. Despite how it may appear, there is no denying the effects that playing golf frequently can wear anyone down. 

Many folks who play golf regularly eventually develop overuse injuries such as bursitis, tendinitis, and the aptly named golfer’s elbow. You may also sustain a more traumatic injury, such as a herniated disc or a severe sprain/strain because your body was not prepared for the forces generated by your swing.

Golfers will not need sport injury treatment if they stretch beforehand. You can perform the stretches taught by our chiropractors near you and prepare your body properly for the rigors of playing golf.

While eliminating the need for sport injury treatment is the main benefit of stretching before playing golf, you should also engage in stretching because it can help your performance. Now that your body is more flexible, you should be able to engage your muscles better. You can hit the ball with greater power thanks to the tips provided by our sports injury chiropractor.

The Stretches You Should Perform Before Playing Golf

You can perform various chiropractic stretches before playing golf.

Start by bending your body forward or gently twisting your hips to limber them up. From a standing position, you can also push your behind backward to stretch your hips and back.

Chiropractic stretches also help mobilize your lower body. Lift and slowly stretch your legs individually to mobilize your hamstrings and quads.

Shoulder flossing is another technique our sports chiropractor may teach so you can avoid injury. This stretch involves lifting a golf club over your head before flossing it behind you. Regularly perform those shoulder flosses to protect your shoulders and elbows.

Our chiropractors will teach you many stretches and activation exercises to perform before your round. This will ensure you are ready to play your best and avoid injury.

Learn Golf Stretches by Consulting Our Sports Injury Chiropractors Near You

Get ready for more rounds of golf by scheduling appointments with us at Back In Balance Wellness Center. Reach out to us today if you are seeking stretching pointers from the top sports chiropractor in Bangor or Ellsworth, ME.