16 Penn Plaza #22

Bangor, ME 04401

150 Bucksport Rd

Ellsworth, ME 04605

Bangor Clinic:

(207) 947-8077

Ellsworth Clinic:

(207) 667-4678

Envelope
Menu

Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

.

Exclusive Offer

New Patients Receive a Free Consultation

Bangor Clinic

Hours of Operation

Monday:

8:30 am-6:30 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

8:00 am-7:00 pm

Thursday:

7:00 am-7:00 pm

Friday:

8:30 am-2:30 pm

Saturday:

Closed

Sunday:

Closed

Ellsworth Clinic

Hours of Operation

Monday:

8:00 am-6:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-6:00 pm

Thursday:

Closed

Friday:

8:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed